OUR PROGRAMS

---

LITTLE NINJAS- AGES 4-5

 The first steps into Brazilian Jiu-Jitsu.

Kids learn basic BJJ skills, self defense and anti-bullying while having a ton of fun with games geared towards listening and coordination.

KIDS CLASSES AGE 6-9

YOUTH CLASSES AGE 10-14

Kids learn the fundamentals of jiu-jitsu and self defense as they advance through our programs to earn the next belt level. 

Kids also have the oppportunity to join our competitiion team and participate in tournaments. 

ADULT BJJ- AGES 14+

Whether you have experience or are trying your first class, we cater to all skill levels with world class coaching. 

Offering Jiu-jitsu classes every day in Gi and NO-GI

BOXING & MUAY THAI- AGES 14+

World class striking coach Glen Goncalves offers classes up to 4 days a week

CROSS- KICK- AGES 12+

Mixing fundamental kickboxing with strength & conditioning exercises in a 10 round circuit. This class will get you in shape while having a blast. 

YOGA - AGES 10+

Included with your membership we offer several yoga classes through the week. Increase your flexibility, reduce injuries , and stress.